Specific minerals and organic compounds in each type of natural mineral water may have health benefits, as follows: Strengthen bone health Calcium is an important mineral that helps strengthen and maintain complete and strong bones. Calcium mineral water with more than 150 milligrams of calcium per
Listening to music before bed can help relax your muscles. Slow your breathing and heart rate, reduce the release of the hormone cortisol. Which helps reduce stress and anxiety, and stimulate the release of the hormones serotonin and oxytocin. Which help you feel relaxed and sleep better for
Even if you are not born with the power of positive thinking. Everyone can train and change themselves to be a positive thinker by following how to guidelines. Examine your negative thoughts. Review them and write down how negative each thought is. Think about the reasons
Treatment of insomnia should be based on the severity of the symptoms. If insomnia lasts no more than 1 week or only occurs occasionally due to various factors. And is not chronic, people with insomnia can take care of themselves to overcome this condition in