Listening to music before bed can help relax your muscles. Slow your breathing and heart rate, reduce the release of the hormone cortisol. Which helps reduce stress and anxiety, and stimulate the release of the hormones serotonin and oxytocin. Which help you feel relaxed and sleep better for health.

In addition, listening to music is one of the treatments and cures for patients. With Alzheimer’s disease, Parkinson’s disease, anxiety, depression, stress, by helping patients sleep better. In addition, studies have found that listening to music before bed helps children and the elderly sleep better UFABET 

However, listening to music before bed can have the opposite effect for some people. Some research suggests that listening to certain types of music before bed can cause an earworm. In which the song plays over and over again in your head, which can make it difficult to fall asleep. Researchers recommend instead before bed on some nights and doing other activities that calm your mind. Such as writing down your thoughts for the day and writing down what needs to be done the next day.

Can help you relax and fall asleep more easily. But it is also important to establish a good bedtime routine. Such as going to bed and waking up at the same time. Avoiding long daytime naps, making your bedroom sleep-friendly, and avoiding caffeinated and alcoholic beverages. Which can help improve the quality of your sleep. If you have trouble sleeping, consult your doctor and get tested.