Specific minerals and organic compounds in each type of natural mineral water may have health benefits, as follows:

Strengthen bone health

Calcium is an important mineral that helps strengthen and maintain complete and strong bones. Calcium mineral water with more than 150 milligrams of calcium per liter is beneficial to people. Who need a lot of calcium to use in the bone system process. Such as children, pregnant women, menopausal women, and the elderly. UFABET  In addition, mineral water that contains bicarbonate and magnesium may also be effective in this area.

Improve physical fitness while exercising.

Sodium carbonate is said to be beneficial for those who exercise intensely for short periods of time alternating with light exercise. Including cycling, running, swimming, or team sports. The results are seen near the end of the competition or near the end of the exercise. Bicarbonate mineral water also helps increase the amount of water and electrolytes after exercise. Drinking 500-700 ml of this mineral water before starting a sport may reduce the chance of acidosis. However, further studies are needed to study its benefits in this area.

Reduce blood pressure levels.

In addition to promoting bone health, calcium and magnesium also affect blood pressure levels. Some research suggests that drinking mineral waters high in calcium. And magnesium may significantly reduce blood pressure levels in people with hypertension. However, many studies have yielded inconclusive results, and further studies into mineral waters and their blood pressure-lowering properties are needed in the future.